Its friday night, ENTIRELY happy about that :)
Long week, glad to be back on track (for the most part), and glad to have the weekend to do some re-focusing.
Day 19 results
Wake 5 am - Done
Meditate - Done (30 mins)
Work Goals - Done
Daily Blog Entry - Done
Yoga - Done (50 mins)
Evening Prep - Done
Home work time - Done
Today I struggled with some negative thoughts, both about my couple prior days where I missed a few of my goals, and also with my work struggles. I have decided my best bet at this point is to find a way to clear those frustrated thoughts and emotions out of my head.
This weekend I am going to focus on progress with my website development goals, and letting go of my negative feelings toward my faults. I read a bit about EFT from a post in the Steve Pavlina forum that someone mentioned, after walking through the instructions today trying it a couple times, and will keep that going as much as I can.
I truly believe these negative thoughts are more destructive to my will power and focus then anything else I do. The last 3-4 days, I have crashed physically and mentally. I could trace this to a couple small external factors, or I could even call it a healing crisis. Instead though, I am going to focus 100% on what I have control of, which is my emotional self, and use this hiccup as motivation.
So while I still feel slightly down and physically drained, my energy is growing to tackle this problem and blast through it.
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